Dance & Strength

Today's Energy Is To Move With Confidence

Dance teaching reel

Client

testimonials

Jess & Neil was amazing for me. I loved how diverse the program was and how the choreography was often set to well-known songs - it made it much easier to stay focused and fully present in the movement and also have so much fun. After a long break from dancing, this program gave me a huge boost of confidence and truly helped me reconnect with myself as a dancer. In many ways, it opened me up again. I would honestly recommend Jess & Neil to any dancer.

Alena

Mondays are incomplete without a Jess and Neil class. I’ve been taking their class for several years now, but I still find their choreography challenging. They’ve been one of my great foundations in my dance journey. It’s always a fun, warm, and no-pressure atmosphere in their class

Jeric

I've always appreciated how welcoming Jess & Neil’s classes feel, especially when the choreo has a fun or "feel good" vibe. In smaller spaces like programs, I also like their focus on the experience for the students over teaching more or getting more done, makes for a higher quality and more memorable experience. And they're really nice people 😁

Ryan

1 Complete the form

Let's move with confidence, together! Share your goals with us and we'll create a plan made for you.

2 Wait to be contacted

Sit tight! We'll review your form and reach out with the next steps :)

3 You are all set

Yay! We'll set up a call to get to know you better.

What do

you get?

Workout plans made for you

A dance and workout plan just for you, meeting your level and goals.

Your own meal plan

Simple, flexible and realistic, keeping you energized for your lifestyle.

We track your progress together

Check-ins with us by your side, tracking progress is clear and measurable.

Continuous communication

We're here with you - get feedback, ask questions, stay supported!

Workout plans made for you

A dance and workout plan just for you, meeting your level and goals.

Your own meal plan

Simple, flexible and realistic, keeping you energized for your lifestyle.

We track your progress together

Check-ins with us by your side, tracking progress is clear and measurable.

Continuous communication

We're here with you - get feedback, ask questions, stay supported!

A mockup of the coaching app showcasing the features.

Why choose

online coaching?

We’re a husband-and-wife coaching duo, passionate about moving through life with confidence and helping others do the same. With over 12 years in professional dance and education, we’ve spent our careers obsessing over how art, functional strength, and mobility intersect. When you combine creative expression with functional strength, you build more than just muscle—you build self-trust and confidence.

Today’s Energy isn't just another workout plan. It’s a science-backed, creativity-driven platform designed to keep your practice versatile, consistent, and exciting. Through our unique 2:1 coaching dynamic, you get double the support and structured programming tailored entirely to your goals.

Learning to dance? We’ll go through every step.

Levelling up your power and endurance? We got you covered.

Ready to finally feel energized? We have the tools. Show up, do your best, and commit to the 1%—small daily wins that lead to massive transformation.

Today’s Energy: Move with confidence.